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Strength Training Exercises for Women, by Joan Pagano
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Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
- Sales Rank: #17659 in Books
- Published on: 2013-12-23
- Released on: 2013-12-23
- Original language: English
- Number of items: 1
- Dimensions: 9.19" h x .88" w x 7.69" l, 2.20 pounds
- Binding: Paperback
- 336 pages
About the Author
Joan Pagano is certified by the American College of Sports Medicine (ACSM) in health and fitness instruction. She has worked as a personal trainer in New York for over 20 years and is the author of several DK fitness books, such as Strength Training for Women.
Most helpful customer reviews
24 of 24 people found the following review helpful.
There's no need for a personal trainer if you have this book!
By Wendy Hoffman
I loved Joan’s original Strength Training Book for Women and used it at the gym and at home. But I’m an even bigger fan of this latest edition, which contains more than 200 exercises. It’s brilliantly organized to show how to get the most out of an exercise program with different pieces of equipment. For example, building lower body strength can start with a simple wall squat or chair stand. But add a stretch band, free weights or a platform offers greater benefits and challenges. The reader can choose the best approach according to her own fitness level and specific fitness goals. Like a personal trainer standing next to you, Joan’s easy-to-understand instructions and quick tips, along with the helpful photographs, helps you perform the exercises correctly. Joan is known for her expertise in helping mid-life women stay fit, but I think this book would be good for women at any age.
13 of 13 people found the following review helpful.
Simply the best!
By Flash
I am a longtime fan of Joan Pagano and she has produced another winner. This big, beautiful book is the best yet.
I gave a copy to my trainer who also loves it. She thinks that it is perfect for the self-motivated as well as being a great tool for the professional. I could not be more pleased with this purchase.
9 of 9 people found the following review helpful.
Has pictures of a person doing the exercise with a ...
By Clara M. Young
Has pictures of a person doing the exercise with a dotted circle outlining the body part where a person is supposed to feel the exercise, which to me, is the most important aspect of weight training.
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